How to lose weight fast in 2 weeks
More than one, people suggest tips or diet-plan, according to which weight reduction is like a children's game. But in reality, you already know how challenging it really is. That is why I am sharing with you today how to reduce weight. I would try that this article should be one of the best articles written on this subject in English. Steps for
How to lose weight fast in 2 weeks.
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| how to lose weight fast in 2 weeks |
Be patient:
Remember that your weight today is not a two-day or two-month gift. This is the result of your long-standing lifestyle. And if you want to do weight loss then you definitely have to be patient. Benjamin Franklin's statement - "He who has patience can get whatever he wants." Always inspires me. So you should also be prepared that this work will take time. You may not notice any difference in your weight in the first week or two, but this is the time where you have to be strong, have patience, have courage.
Believe in your efforts:
It is more important than anything else that you are confident in the efforts you are making for weight loss. If you are going to a daily gym on one side and telling friends on the other side that there is no use of going to the gym, then your subconscious mind will also accept the same thing, and really you will not get any result of your efforts. will get. It is very important to talk positively to yourself. You tell yourself, "I am getting fit", "I am getting results", etc.
Visualize:
Think of yourself the way you want to look. Know for sure that it will help you lose weight. If you want, you can put some similar photos on the wall of your room, or on the computer screen as you want. Seeing yourself like that every day will make that thing even more possible.
After breakfast, make water your main drink:
during breakfast, take orange juice, tea, milk, etc. but after that use water only for the whole day. Do not even touch cold drinks and keep full control over tea and coffee. In this way, you will consume around 200-250 calories daily.
Use a pedometer:
This is a device that counts every step of you. Put it in your belt and try to go 1000 Steps extra everyday. Those who have more weight usually walk only two to three thousand steps throughout the day. If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.
Keep a small diary with you:
Write down everything you eat. Research has found that people who do this consume 15% fewer calories than others.
Know how many calories you take, and add 10% to it. If you feel that you take 1800 calories every day and still do not have weight control, then you are probably guessing your calorie intake incorrectly. Huh. Generally, if you add 10% more to your estimate, then your estimate will be more accurate. For Example: 1800 + 180 = 1980 Calorie instead of 1800.
Eat a little 5-6 times instead of eating three times:
In research conducted in South Africa, it was found that if a person eats 5-6 times a day instead of eating morning, afternoon, evening Consumes 30% fewer calories. And if he is consuming the same amount of calories as he consumes three times, then by doing so, the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.
Daily 45 minutes walk:
Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily. If you do this every day then you can lose 15Kg weight in a year without changing your food and drink. And if you do this work in the morning in the fresh air, then it is something else. But for this, you have to put the habit of getting up early in the morning.
Use blue color more:
Blue color reduces hunger. This is the reason that most restaurants use less of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. On the contrary, avoid eating red, yellow, and orange colors, they increase appetite.
Donate your old clothes:
Once you have gained the right weight, then donate your old clothes, which will now be loose to you, to someone. There will be two benefits to doing this. One, you will be happy to donate something and secondly, there will be one thing in your mind that if you become fat again, you will have to buy back so many clothes. This thing will encourage you to keep your weight right.
Use a small plate to eat:
Studies have shown that no matter how hungry you are; If you have less food in front of you, you will eat less, and if more food is kept then you will eat more. So it would be better to make a small plate with less food. Similarly, use small cups for tea-coffee too. Taking food frequently increases your calorie intake, so take the same amount of food at one time according to the amount of food you have to eat.
Put a mirror in front of where you eat:
In a study, it was found that people who eat in front of the glass eat less. Perhaps seeing himself out of shape reminds him that it is very important for him to lose weight.
Water-rich food: A research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie consumption, so use them more and more.
Use low-fat milk:
Use skim milk for making tea, coffee, or even just for drinking milk, which contains more calcium and fewer calories.
Eat 16.90% food at home: Eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.
Eat slowly:
Eating slowly will give your brain a signal to fill your stomach already and you will eat less.
Eat whenever you are really hungry:
Many times we just eat like this. Many people also start eating due to habit, boredom, or nervousness. Eat only next time when you really don't have hunger. If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste, when you are really hungry then you will like to eat whatever you get.
Eat fruit instead of drinking juice:
Eat fruit instead of drinking juice, it will give you the same benefits, and fruit will reduce your appetite more than juice, so you will eat less overall.
Walk more:
The more you walk, the more your calories will burn. Using stairs instead of the lift, walking around will be helpful for you. At home too, try to rotate your roof once or twice a day. Small efforts will give big results.
Do some heavy work one day in the week:
Every week do some heavy work or activity. Like you can think of washing your bike or car, plan to go for a walk with the kids, or cleaning the house to help your spouse.
Consume most calories before noon:
Studies have shown that the more you eat during the day, the less you eat at night. The more calories you consume during the day, the chances of getting burnt by night. Are more.
Dance:
Whenever you get time, dance with the best music. By doing this you will be entertained and a lot of calories will also be burnt. If you can bring it into the routine, then what is the matter.
Use lemon and honey:
Eat lemon and honey with light lukewarm water every morning. By doing this you will lose weight. This is our remedy Mr. V D Sharma has told according to his experience. By doing this, they have reduced their weight by 10 kg. Hopefully, this will work for you too. There are many more Ayurveda and home remedies to reduce obesity in this post.
Drink 3 glasses of water before eating in the afternoon. By doing this, you will feel less hungry, and if you want to reduce your weight then eating less than hungry will be beneficial for you.
Remember that you have to be patient to reduce weight. By paying attention to small things, you will be able to do this work fast. And it is very important to believe in what you are doing during this time. Hope these tips will help you to reduce weight fast.
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