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How Dhanurasana Can Make You happy How Dhanurasana Can Make You happy - Yoga gives us the ability to absorb animals and birds and nature itself. Dhanurasana is like a blessing from nature. This asana is considered the currency of the Hathayogis residing in the Himalayas. In this article, I will tell you about the method of Dhanurasana and its benefits. What is Dhanurasana ? Dhanurasana is also called Dhanush Asana or Bow Pose . While performing this asana, the body forms a bow-like shape. Dhanurasana is considered one of the 12 original asanas of Hatha Yoga. This asana is one of the major three asanas described in yoga science to cause stretching or stretch in the back. By practicing this asana, the entire back gets a good stretch. The practice of this asana increases flexibility in the waist and strengthens the waist. Know some important things before doing Dhanurasana: There are some important things to know before practicing Dhanurasana . The stomach should be em

Bhujangasana yoga steps and benefits Bhujangasana(cobra pose) yoga - Human beings created Ayurveda to make themselves healthy with herbs grown in nature. While learning from the postures of various animals and birds, man has created yoga. Yoga and Ayurveda are not just to make humans healthy. They actually tell us how to live life and make us healthy from within. One such posture is Bhujangasana , whose regular practice gives us a lot of benefits. That is why in this article I will tell you about everything related to Bhujangasana , which we need to know before performing this asana. What is Bhujangasana? Bhujangasana is the 8th of the 12 asanas of Surya Namaskar. Bhujangasana is also known as Sarpasana, Cobra Asana, or Serpent Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back. While the head is in the raised posture of the snake. Know some important things before doing Bhujangasana: T

Vrikshasana yoga and its benefits Vrikshasana yoga and its benefits - Vriksasana is a yoga that helps to bring stability, balance, and stamina to your body. So in this article, I will give you information about what is Vrksasana, the benefits of Vrksasana, the right way to do it What is tree pose(Vriksasana )? Vriksasana is a Sanskrit language word. It literally means a tree, that is, a tree-like seat. In this posture, the body of the yogi makes the position of the tree and tries to absorb the same seriousness and enormity in itself. The regular practice of Vriksasana helps your body to gain new consciousness and energy. It is usually advised to experience energy by closing your eyes while doing yoga asana. But during Vriksasana you are asked to keep your eyes open. This is so that you can get the motivation to keep yourself stable by balancing the body as well as looking at the surrounding activities. Vriksasana is the seat of H

Naukasana yoga and its benefits Naukasana yoga - When we are too busy with our 24x7 jobs with daily chores and duties, it can be  very difficult to check our health. All stress and tension can lead to depression, which is why we need to reduce stress and rejuvenate. What better way to do this than to practice yoga? Yoga has proven to be beneficial not only to mental health but also to overall health. There are many poses in yoga that are very effective; Boat Bose NauCasano is one of them. If you ever have trouble losing extra punch in your abdomen, this seat is good for those who want to reduce belly fat and give the abs the tone. Yoga is a little hard to do for beginners. But don't get discouraged, you'll get better with more training, and you can even do ace in pre-yoga. This asana abdominal Center and posterior muscles and helps to strengthen. Your feet tall, keep trying rather than your back position, straighten and try to focus on.