How Dhanurasana Can Make You happy

How Dhanurasana Can Make You happy

How Dhanurasana Can Make You happy - Yoga gives us the ability to absorb animals and birds and nature itself. Dhanurasana is like a blessing from nature. This asana is considered the currency of the Hathayogis residing in the Himalayas. In this article, I will tell you about the method of Dhanurasana and its benefits.

What is Dhanurasana?

Dhanurasana is also called Dhanush Asana or Bow Pose. While performing this asana, the body forms a bow-like shape. Dhanurasana is considered one of the 12 original asanas of Hatha Yoga.

This asana is one of the major three asanas described in yoga science to cause stretching or stretch in the back. By practicing this asana, the entire back gets a good stretch. The practice of this asana increases flexibility in the waist and strengthens the waist.

Know some important things before doing Dhanurasana:

There are some important things to know before practicing Dhanurasana. The stomach should be empty before the practice of Dhanurasana. This asana should be done only after defecation. Take food at least 4 to 6 hours before doing the asana. This gives the stomach enough time to digest food. The energy required for practice can also be easily acquired.

The best time to do this asana is in the morning. But if for some reason you cannot do it in the morning, then it can be practiced in the evening.

Dhanurasana

Level: Normal

Style: Configuration

Duration: 15 to 20 seconds

Repetition: No

Stretch: Below abdomen, throat, thighs, ankles, muscles of feet, entire front body

Strengthen: back

Dhanurasana images:

Dhanurasana images

Dhanurasana steps:

1. Lie on your stomach on a yoga mat, keep your feet together, and keep your hands close to the feet.

2. Gently bend the knees and hold the ankle with your hands.

3. Breathe inward and lift the chest and raise the thighs above the ground. Draw feet with hands.

4. Look at the front and maintain a smile on your face.

5. Try to focus your attention on the speed of breath. The body is drawn like a bow. While the hands will act as a bow.

6. Do as long as you can easily do postures. Keep breathing long and deep.

7. After about 15-20 seconds, return to normal.

Video Guide:

Benefits of Dhanurasana:

1. Practicing Dhanurasana can provide some tremendous advantages.

2. By practicing Dhanurasana, the back is strengthened and the muscles of the lower abdomen are strengthened.

3. Practicing this asana can help to remove impotence.

4. Dhanurasana makes the neck, chest, and shoulders wide.

5. By doing this posture daily, the muscles of hands and feet become shapely.

6. This posture also increases flexibility in the back.

7. Doing Dhanurasana daily helps in reducing stress.

8. Dhanurasana also helps a lot in dealing with a kidney infection.

Science Behind The Dhanurasana:

Both ancient yoga and modern science have confirmed that the backbone is the most complex and important part of the body. In most rugs, it has been said to strengthen the spine, considering it to be the core of life. Dhanurasan makes it stronger by focusing mostly on the spinal cord itself. It not only helps in making the spine strong but also flexible.

Bhujangasana yoga steps and benefits

Bhujangasana yoga steps and benefits

Bhujangasana(cobra pose) yoga - Human beings created Ayurveda to make themselves healthy with herbs grown in nature. While learning from the postures of various animals and birds, man has created yoga. Yoga and Ayurveda are not just to make humans healthy. They actually tell us how to live life and make us healthy from within.

One such posture is Bhujangasana, whose regular practice gives us a lot of benefits. That is why in this article I will tell you about everything related to Bhujangasana, which we need to know before performing this asana.

What is Bhujangasana?

Bhujangasana is the 8th of the 12 asanas of Surya Namaskar. Bhujangasana is also known as Sarpasana, Cobra Asana, or Serpent Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back. While the head is in the raised posture of the snake.

Know some important things before doing Bhujangasana:

The practice of Bhujangasana should be done on an empty stomach. Food should be done at least 4-6 hours before the time of doing the asana. This gives us enough time to digest the food in our stomach. The energy you get from digested food will make you easier to do the posture.

The best time to practice Bhujangasana is in the morning. But if for some reason you are unable to do this asana in the morning, then you can practice this asana in the evening.

Bhujangasana

Level: Normal

Style: Ashtanga Yoga

Duration: 15 to 30 seconds

Repetition: No

Stretch: lower abdomen, shoulder, rib, lungs

Make strong: ribs and chest

Bhujangasana steps:

1. Lie on your stomach. Place both your palms near the thighs towards the ground. Keep in mind that your ankles keep touching each other.

2. After this, bring both your hands equal to the shoulders and do both palms towards the floor.

3. Now put the weight of your body on your palms, draw the breath in, and lift your head towards the back. Note that by this time your elbow is bent.

4. After that, pull your head backward and also take out your chest. Drag the head like a snake's fun. But note that your shoulders stay away from the ears and the shoulders remain strong.

5. After this, increase the pressure from your hips, thighs, and feet towards the floor.

6. Keep the body in this position for about 15 to 30 seconds and maintain normal breathing speed. Feel like your stomach is pressing towards the floor. You can also do this asana for 2 minutes after continuous practice.

7. To leave this posture, slowly bring your hands back to the side. Rest your head on the floor. Keep your hands under the head. Later, gently turn your head to one side and breathe slowly for two minutes.

Bhujangasana yoga steps and benefits

Precautions and Contraindications:

Bhujangasana should be practiced only if you do not have the following problems. like :

Hernia

Back injury

Carpal tunnel syndrome

Headaches

Lower Abdominal Surgery

Benefits of the Cobra Pose

Now, know about some amazing benefits that come from practicing Bhujangasana.

Video Guide for Bhujangasana :

Bhujangasana benefits:

1. The spine can increase strength and flexibility.

2. The ability of all the organs present in the lower abdomen can be increased.

3. The digestive system, urinary tract problems go away and sexual strength can increase.

4. It improves metabolism and may help to lose weight.

5. The lower back can be strengthened.

6. The lungs, shoulders, chest, and lower abdomen can get a good stretch.

7. The tension stays away. It can also benefit in depression.

8. The blockage of the lungs and heart veins may also help in the opening.

9. Relief can also be found in sciatica and asthma disease.

Vrikshasana yoga and its benefits

Vrikshasana yoga and its benefits

Vrikshasana yoga and its benefits - Vriksasana is a yoga that helps to bring stability, balance, and stamina to your body.

So in this article, I will give you information about what is Vrksasana, the benefits of Vrksasana, the right way to do it

What is tree pose(Vriksasana )?

Vriksasana is a Sanskrit language word. It literally means a tree, that is, a tree-like seat. In this posture, the body of the yogi makes the position of the tree and tries to absorb the same seriousness and enormity in itself.

The regular practice of Vriksasana helps your body to gain new consciousness and energy. It is usually advised to experience energy by closing your eyes while doing yoga asana.

But during Vriksasana you are asked to keep your eyes open. This is so that you can get the motivation to keep yourself stable by balancing the body as well as looking at the surrounding activities.

Vriksasana is the seat of Hatha Yoga's initial level. While doing this asana, it is advisable to stand on one leg for only one minute. After this, this asana should be done on the other leg. This asana should be done at least 5 times on each leg.

By regular practice of Vriksasana, the ankles, thighs, calves, ribs become strong. While the groin, thighs, shoulders, and chest are stretched.

Benefits of Vrikshasana Aka Tree Pose
Vriksasana is the posture to balance the body. Its main advantages lie in creating balance and enhancing nerve systems.

When you balance the body, you force the mind to focus and when you focus, you begin to feel that you are able to balance. When the mind realizes this fact, it starts sending the same signal to the body. Because of this, you learn the art of making balance at a slow pace but also in the condition of stress and tension.

Apart from this, during Vrksasana you are stabilizing your mind and body also through stretching. This asana strengthens your joints and bones. Apart from this, it also helps in spreading the portion of the hips and chest. It frees the movement of your shoulders and also helps to tone the hands.

Vrikshasana yoga and its benefits

Apart from this, there are many advantages to practicing Vriksasana. like,

Vrikshasana benefits:

• Vriksasana makes the spine strong.
• It helps in building stability and balance in the body.
• It makes the connection between neuro-muscular stronger and healthier.
• Vrksasana tones the muscles of the feet.
• It makes the leg ligament and tendons stronger.
• The knees are strong and the joints of the hips are loose.
• Eyes, inner ears, and shoulders are also strong.
• It helps in relieving sciatica pain.
• It also relieves the problem of flat feet.
• It makes you stable, flexible, and patient.
• Vriksasana increases concentration and removes mental complications.
• This asana also helps to increase chest width.

 

Vrikshasana steps:

1. Stand upright on yoga mats in careful posture.

2. Bring both hands to the thighs.

3. Slowly bend the right knee and place it on the left thigh.

4. Keep your left foot firmly grounded in the meantime.

5. Keep the left leg very straight and normalize the speed of breath.

6. Breathing slowly, raise both hands upwards.

7. Make a 'Namaskar' pose by moving both hands up.

8. Keep an eye on something kept away and keep balance.

9. Keep the spine straight. The body will remain strong as well as flexible.

10. Keep breathing deeply.

11. Leave the body loose while exhaling.

12. Slowly bring the hands down.

13. Now apply the right leg also on the ground.

14. Stand as if you were standing before the asana.

15. Repeat the same process with the left leg now.

Precautions in Vrikshasana Yoga:

Do not do this asana if you are suffering from migraine, sleeplessness, low or high blood pressure. (This posture with high blood pressure can be done without moving the hand over the head. Elevating the hand can increase the blood pressure). If you have any problem related to sleep then you should not do this distillation.

Naukasana yoga and its benefits

Naukasana yoga and its benefits

Naukasana yoga - When we are too busy with our 24x7 jobs with daily chores and duties, it can be  very difficult to check our health.

All stress and tension can lead to depression, which is why we need to reduce stress and rejuvenate.

What better way to do this than to practice yoga?

Yoga has proven to be beneficial not only to mental health but also to overall health.

There are many poses in yoga that are very effective; Boat Bose NauCasano is one of them.

If you ever have trouble losing extra punch in your abdomen, this seat is good for those who want to reduce belly fat and give the abs the tone.

Yoga is a little hard to do for beginners.

But don't get discouraged, you'll get better with more training, and you can even do ace in pre-yoga.

This asana abdominal Center and posterior muscles and helps to strengthen.

Your feet tall, keep trying rather than your back position, straighten and try to focus on.

Focus on your back should be on your knees and hips straight and kept up to make sure the" Kolkata is located in the Mystic Yoga café p Irruvippalarum

Naukasana steps:

Naukasana yoga and its benefits

• First lie flat on your yoga mat, keep your feet together and your hands on the sides.

• Keep your hands straight and your fingers extended toward your toes.

• Begin to inhale, and as you breathe, lift your chest and legs off the floor and extend your arms toward your feet.

• Feel the tension in your abdominal area as the abdominal muscles contract.

• Let your body weight be completely on the buttocks.

• Make sure your eyes, fingers, and toes are all in the same order.

• Hold your breath and stay in this position for a few seconds.

• Now breathe gently as you rest the body and relax.

• You can do 3-4 repetitions daily, but don't overdo it.

Naukasana benefits:

1. It strengthens the muscles of the hands, thighs, and shoulders.

2. It improves the health of all organs in the abdomen, especially the liver, pancreas, and kidneys.

3. It helps to regulate blood flow to the blood sugar level.

4. It tightens the muscles of the neck, shoulders, and legs.

5. Stretching, contraction, and relaxation of the abdominal area associated with naukasana is a good and effective way to burn belly fat if practiced on a regular basis.

6. Stimulation during pose helps to improve and control your digestion, including reducing excess gas and easing constipation.

7. Most importantly it acts as a stress mechanism, keeping your mind free and quiet.

8. Asthma and cardiovascular patients are advised not to practice naukasana.

9. If you have low blood pressure, severe headaches, and migraines, you should avoid this yoga pose.

10. People suffering from chronic illnesses or spinal cord injuries are advised not to practice this yoga pose.

11. Women should avoid this during pregnancy and the first two days of the menstrual cycle.