Padmasana benefits and precautions Advertise here What is Padmasana? Padmasana is a Sanskrit word and is also called Kamalasan. The word kamal is a Hindi term meaning a lotus flower. This asana is also known as the "Lotus Pose," owing to the lotus shape that our legs made while performing this asana. This asana is a yogic exercise where the legs are crossed while maintaining a straight posture. That asana is an important meditation position. This asana helps the meditation to deepen by calming the mind and improving various physical disorders. Most people sitting in office chairs don't have the option to lie down folding their legs. And you will strengthen the legs with this Padmasana . It's one of the asanas that's greatly suited for that person. It's a healthy exercise, healthy for the mind, and good for breathing. It helps to boost flexibility. Tips to do Padmasana (Lotus Pose) for Beginners: If you're a beginner then pract